Client Spotlight: Shannon Tracey’s Strength-First Transformation
When Shannon Tracey joined The LIFTED Method, she didn’t come in looking for a quick fix—she came ready to put in the work and prove what consistency, strength training, and smart tracking could really do.
Four months later, Shannon has completely redefined her relationship with fitness—and her results speak for themselves.
The Stats That Matter:
+5 lbs of Muscle Gained
-5% Body Fat Decrease
-3.5 lbs of Overall Body Weight Lost
These aren’t just numbers—they’re proof of body recomposition. While the scale only moved slightly, Shannon’s body underwent a major shift: more lean muscle, lower fat percentage, and a metabolism that’s now firing on all cylinders.
How She Did It
Shannon trained 3–4 times per week with a combination of:
Progressive strength training in the LIFTED Strength Lab
High-intensity conditioning in Stadium classes
Recovery-focused programming to support muscle growth
Consistent InBody scans to track progress beneath the surface
No extreme dieting. No shortcuts. Just structure, sweat, and serious intent.
Shannon’s Mindset Shift
Instead of chasing the number on the scale, Shannon focused on how she felt—stronger, more energized, and confident in her ability to lift, move, and recover like never before.
“I was a cardio person forever— doing everything I thought I needed to stay fit. But everything changed for me when I started lifting. The Lifted Method helped me lose fat, gain muscle, and completely shift my mindset.
Instead of focusing on being skinny, I focused on getting strong—something Holly always emphasizes. What I’m most proud of is the strong-not-skinny mindset I’m showing my two little girls. They see me working hard and getting stronger vs being focused on losing weight or looking a certain way.
I love that in the studio, everyone cheers you on and celebrates lifting heavy. It’s such a supportive, empowering environment where everyone wants to see you succeed.”
— Shannon Tracey
Why This Matters
Shannon’s journey is a powerful reminder that you don’t have to lose 20 pounds to see massive change. Real progress often happens beneath the surface—in your strength, your body composition, and your confidence.
This is what we call strength over scale—and it’s exactly what we train for at The LIFTED Method.
Inspired by Shannon’s Story?
Come see what your body’s capable of.
Book your InBody scan today, hit the floor, and let’s get to work.
