At LIFTED, we believe fitness should be challenging, fun, and rewarding.
That’s why we’ve combined group strength training, weightlifting, and HIIT (High-Intensity Interval Training) to give you a dynamic, high-energy workout experience that never gets boring in our in-person studio.
Stadium
Build Strength: Whether you're a beginner or seasoned lifter, our group weightlifting classes are designed to help you increase muscle, boost strength, and crush your personal bests with expert coaching and motivation.
High-Energy HIIT: Our HIIT classes combine strength and cardio in explosive circuits that get your heart pumping and your body moving. Get in, get out, and feel the burn!
Fun, Motivating Atmosphere: Join a community of like-minded individuals who push each other to their limits. With our supportive coaches and energetic group environment, you’ll never have to go it alone
Expert Coaching: Our certified trainers know exactly how to push you to your limits, while ensuring your form and safety come first. You’ll get personalized attention and motivation in every class.
High-Energy Atmosphere: From heart-pumping music to motivating teammates, the energy at our East Hampton Studio will keep you coming back for more.
Can’t join us in East Hampton? Join us via Livestream!
Strength Lab
Intimate & Effective: Somewhere between 1-on-1 personal training & larger group fitness classes, the Strength Lab brings together small training groups of up to 6 people at a time led by an expert coach for a personalized training experience that’s effective and affordable.
Goal Oriented: Through a mix of personalized attention, tailored programming, and progressive overload techniques, you'll be empowered to achieve your strength training goals.
Form & Function: Each session combines mobility, functional movements, and progressive strength training to ensure you get the most out of your workouts, while also reducing the risk of injury.
Focused: Every class begins with a focus on one of the major compound barbell lifts: squats, deadlifts, and presses where client’s can sharpen their skills, receive expert coaching, and build their strength over time.
Progress Tracking: Following a dedicated program throughout a 30 day period to progressively build strength over time.
Can’t join us in East Hampton? Join our Virtual Strength Lab Program
Tribeca
MONDAYS & WEDNESDAYS: 9:20am
Our NYC location is a chic, fully-equipped gym in the heart of Tribeca.
Encompassing two floors of light-flooded and plant-filled workout spaces.
We have everything you need for a killer workout in a small-group or private format.
All classes are run like a personal training session with a qualified and experienced strength coach.
You will be using barbells, dumbbells, kettlebells, ski ergs, med ball…just about every toy in the toy box!
Location: 279 Church Street, Tribeca
At-home
InBody Scale
In-studio
InBody Scale
InBody For Everybody:
We recommend starting your journey at LIFTED with an InBody analysis to give you a baseline that together we can track!
InBody measures and analyzes various components of your body, such as muscle mass, body fat percentage, and water content. Unlike traditional scales, which only measure total weight, InBody devices break down the different components that contribute to your total body weight, giving a more comprehensive picture of your health and fitness.
Can’t get into the studio? Get your at home InBody scale at a 15% discount: Reg $299 use code ‘LIFTED’.