GLP-1 Blueprint
21-Day Virtual Strength Training Program
“Strength training is critical when taking GLP-1 medications because it improves overall body composition and metabolic health by preserving lean muscle mass, which burns more calories at rest; making it a key component for maximizing the benefits of GLP-1 medications.”
Holly Rilinger
Founder of GLP-1 Blueprint and The LIFTED Method
GLP-1 Blueprint Program Benefits:
Transform your body and health with the GLP-1 21 day Strength Training & Fitness Program—a science-backed, completely virtual, results-driven approach to fat loss, muscle gain, and overall well-being. Whether you’re looking to lose weight, gain strength, or just feel amazing in your own skin, we’ve got the perfect plan for you.
Sustainable Fat Loss: Achieve lasting fat loss with the help of GLP-1 and strength training, rather than quick-fix diets or extreme measures.
Improved Strength & Mobility: Strength training isn’t just about lifting—recovery is equally important. Our program also integrates mobility work to keep your body flexible and resilient.
Increased Energy & Motivation: The combination of GLP-1’s appetite control and your increasing strength will boost your overall energy, motivation, and performance in the gym.
Holistic Health: This program is not just about looking good—it’s about feeling better. GLP-1 supports a healthier metabolism, while strength training improves bone density, muscle function, and overall quality of life.
Community: You won’t be alone in this journey. Join a supportive community of GLP-1 patients who are all striving for strength, vitality, and empowerment. You will receive daily support and guidance in our community chat thread during the program so you can share wins, motivate each other, and build lasting connections.
Launching in March, 2025:
21-Day Program: $119
Meet Our GLP-1 Physician Partner
To amplify your success, we’re partnering with Dr. Alexandra Sowa, MD, the author of The Ozempic Revolution, who has a decade of experience helping people reach their health goals with GLP-1 medications. Get access to exclusive GLP-1 resources by signing up for the LIFTED 21-Day GLP-1 Blueprint program now.
Holly Rilinger
Certified strength coach, founder of The LIFTED Method and the GLP-1 Blueprint Program
Dr. Alexandra Sowa, MD
Dr. Alexandra Sowa, author of The Ozempic Revolution, is a dual board-certified physician in internal and obesity medicine and the founder of SoWell, the go-to brand for GLP-1 users.
The Ozempic Revolution:
Prep for the program by reading Dr. Sowa’s new book, which is the first comprehensive guide to success on GLP-1s.
