Virtual Strength Training Programs
Wherever you are, we’ll come to you
Personalized Coaching
WORKOUT PLANS TAILORED TO YOU. Designed to meet you where you are, take into account injuries and limitations and help you reach your health and fitness goals. Workouts can be done from home or a gym.
WE TRACK YOUR PROGRESS TOGETHER. Easy automated check-ins and progress tracking that can be done anywhere through our LIFTED Strength Training App!
MEAL SUGGESTIONS. Balanced and satisfying meal suggestions taking into account the macros you need to build strong muscles and bone.
CONTINUOUS COMMUNICATION AND COMMUNITY. You will have access to a team of LIFTED coaches, and an exclusive community group for support in achieving goals.
$219 / Month
Virtual Strength Lab
Our expert coaches will tailor a strength program for you that includes progressive overload techniques, mobility, functional movements, and progressive strength training to ensure you get the most out of your workouts, while also reducing the risk of injury.
Every session is tailored to you, focusing on one of the major compound barbell lifts: squats, deadlifts, and presses where athletes sharpen their skills, receive expert coaching, and build their strength over time.
$199 / Month
LIFTED Lite
With our LIFTED Lite program, you have access to pre-loaded workout plans (without videos) and a seasonal recipe book that’s dialed into the macros you need - all through a self-guided app with weekly check-ins and progress tracking and access to the LIFTED community. If you’re self motivated and on-the-go, but want to be held accountable, this program is for you.
CHOOSE FROM A LIBRARY OF WORKOUT PROGRAMS. Choose a monthly program that best suits your fitness level, goals and equipment.
TRACK YOUR PROGRESS. Easy automated check-ins and progress tracking that can be done anywhere.
MEAL LIBRARY.. Balanced and satisfying macro based meals that change seasonally.
COMMUNITY. You will have access to an exclusive community for support in achieving your goals.
$69 / Month
On-Demand Library
Join our LIFTED On-Demand community today and gain instant access to our exclusive on-demand workout library—your fitness journey starts now!
At The LIFTED Method, we believe that fitness should be accessible, flexible, and tailored to your needs—whenever and wherever you need it. Our exclusive on-demand workout library offers you 24/7 access to a wide variety of expertly crafted workouts, ranging from strength training and HIIT to mobility, and recovery sessions. This membership includes 3 form sessions and 9 introduction to strength training videos.
Whether you're a beginner or an advanced athlete, our diverse collection ensures that you'll always have the right workout at your fingertips.
$69 / Month