Spring Build in The Strength Lab

Over the past couple of weeks, our athletes have been consistently building a solid foundation of strength and endurance with hypertrophy-oriented rep schemes and supersets of complimentary lifts... and now we’re gearing up for the big payoff!

In the next eight weeks, our focus will shift toward preparing for a one rep max (1RM) effort in the squat, deadlift, and press. Around Memorial Day, we’ll kick off a dedicated testing week where you’ll have the opportunity to establish new baseline numbers for these key lifts. We'll do this by lifting heavier weights with lower rep schemes: 2's, 3's, 4's, and 5's.... 

Your 1RM isn’t just a number—it’s a critical tool that helps us measure your absolute strength, track progress, and fine-tune your future programming. It gives you and your coaches a clear picture of where you are, where you’ve improved, and what we can focus on as we head into the summer training block.

Why is a 1 rep max so important? The science of strength training is built around the principle of progressive overload—gradually increasing the demands placed on your muscles to make them stronger over time. By testing your 1RM, we create an accurate benchmark that guides the intensity of your future workouts. It ensures that the weights you lift during training are challenging enough to drive adaptation, without pushing into unsafe territory. Whether your goal is to move heavier loads, build muscle, or enhance overall fitness, knowing your max efforts allows us to design a personalized progression that keeps you improving. So stay consistent these next few weeks, trust the process, and get ready to see just how far your hard work has taken you!