Welcome to the
‘PAUSE STRONG CHALLENGE
in partnership with Dr. Mary Claire Haver
LIFTED is excited to bring you exclusive strength training videos for
THE 28-DAY ‘PAUSE STRONG CHALLENGE!
Strength training increases longevity, improves body composition, bone density and cognitive function. Holly Rilinger is an industry expert on strength training and the Founder of The LIFTED Method and LIFTED Blueprint, formerly known as Menopause Bootcamp.
(This challenge is ongoing so start when you are ready!)
WELCOME VIDEO
WORKOUT #1
FULL BODY WORKOUT - 30 minute workout.
Grab your weights! If you do not have weights you can use your body weight during the exercises. When you are ready, Holly recommends investing in a couple sets of dumbbells because the best way to build muscle and protect the bones is with resistance.
Beginner weight starter set : 5lb and 10lbs or 8lbs and 12lbs (You will outgrow them quickly!)
WORKOUT #2
FULL BODY WORKOUT - 30 minute workout
If you do not have weights you can use your body weight during the exercises. When you are ready, Holly recommends investing in a couple sets of dumbbells, because the best way to build muscle and protect the bones is with resistance.
Beginner weight starter set : 5lb and 10lbs or 8lbs and 12lbs (You will outgrow them quickly!)