Effective Strength-Based Workouts
Virtual and in-studio workouts for all fitness levels.
High-energy classes, small group training and personalized coaching.
Developed by industry expert and celebrity trainer, Holly Rilinger, the LIFTED method is a science-based strength training approach that increases longevity, improves body composition, bone density and cognitive function.
A community of like-minded wellness enthusiasts.
The LIFTED Method prides itself on creating connection among its members. Whether it’s taking classes together in-person or online, dropping into our weekly huddle to engage with Holly and her guest speakers, or joining us on our life-changing LIFTED Adventure Camps in the stunning Dominican Republic, we are a TEAM! Join us for the workouts, stay for the community.
Not just a workout.
Small group and private sessions maximize your commitment. Nutritional guidance and positive psychology coaching round out your lifestyle program. Speaker series with experts in wellness offer cutting edge knowledge. We will help revitalize the way you move, eat, and live. Reimagine your full potential and enjoy optimal health.
Invest in yourself.
Our classes challenge you both physically and mentally, and meet you where you are, whatever your fitness level. The LIFTED Method offers you access anytime, anywhere. Take in person classes at our East Hampton and NYC studios, or connect with livestream and on demand classes from home or your gym. There’s always a workout available for you, on your time! With us, you’ll have 24/7 access to vibrant health.
Let’s keep in touch!
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